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Talking Mediation from " Your Guide to bringing more acts of Self Care "
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Mediation from “Your Guide to bringing more acts of Self Care” is a supportive episode for the the meditation chapters with supportive information and previous podcast episodes.
To view the podcast visually, watch through the Spotify platform or YouTube. Click on my Linktree to find those links
https://linktr.ee/becoming_unique (https://linktr.ee/becoming_unique)
1. Let’s talk meditation with Leah episode
2. “Understanding meditation with Kara” episode
Spotify link https://open.spotify.com/episode/5Y51J08iBTYa4UxpKYBlMy?si=QrB1XGmUTj2Lh-xEzrvWPQ (https://open.spotify.com/episode/5Y51J08iBTYa4UxpKYBlMy?si=QrB1XGmUTj2Lh-xEzrvWPQ)
3. “Centering Prayer with Rich Lewis”
4. “What’s the tea” Episode
Spotify link
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