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6 Lies to Stop Telling Yourself
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Today we're talking about good ol'-fashioned self-deception. So many of us engage in it-- and it doesn't always have to wreck our mental health. But certain patterns very commonly mess with us and cause significant self-sabotage.
Do you think you'll recognize yourself in any of these patterns of lies? Join us and find out!
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Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.
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Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
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