Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Emily Fraser (The Spoonie Mentor). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Fraser (The Spoonie Mentor) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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29. Overcoming Chronic Pain
Manage episode 365650485 series 3482915
Content provided by Emily Fraser (The Spoonie Mentor). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Fraser (The Spoonie Mentor) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today is a re-air of my interview on the Empower from Within podcast:
In this enlightening and inspiring, information-packed episode, Emily Fraser, Chronic Illness Advocate and Host of The Spoonie Podcast, shares parts of her healing journey with us as the result of car accident that left her with a traumatic brain injury. She spent years struggling with chronic fatigue and pain and saw countless specialists and doctors to help her with these issues to no avail. Emily took it upon herself to educate herself with graduate studies in neuroscience, nervous system regulation, trauma, and mindfulness and she began sharing her journey on Instagram. This created the foundation for her business today. Known as the Spoonie Mentor, Emily empowers others struggling with chronic fatigue and pain with resources and strategies they need to thrive.
During our conversation, we touch on the following key self-empowerment takeaways:
1. Prioritize Time for Rest.
2. Notice the Internal Warning Signs.
3. You Can’t Separate Mind-Body-Spirit.
4. You Are Your Greatest Investment.
5. Recognize the Abundance Around You.
Episode Transcripts: https://www.emilyfraser.ca/podcast
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
101 episodes
Share
Manage episode 365650485 series 3482915
Content provided by Emily Fraser (The Spoonie Mentor). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Fraser (The Spoonie Mentor) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today is a re-air of my interview on the Empower from Within podcast:
In this enlightening and inspiring, information-packed episode, Emily Fraser, Chronic Illness Advocate and Host of The Spoonie Podcast, shares parts of her healing journey with us as the result of car accident that left her with a traumatic brain injury. She spent years struggling with chronic fatigue and pain and saw countless specialists and doctors to help her with these issues to no avail. Emily took it upon herself to educate herself with graduate studies in neuroscience, nervous system regulation, trauma, and mindfulness and she began sharing her journey on Instagram. This created the foundation for her business today. Known as the Spoonie Mentor, Emily empowers others struggling with chronic fatigue and pain with resources and strategies they need to thrive.
During our conversation, we touch on the following key self-empowerment takeaways:
1. Prioritize Time for Rest.
2. Notice the Internal Warning Signs.
3. You Can’t Separate Mind-Body-Spirit.
4. You Are Your Greatest Investment.
5. Recognize the Abundance Around You.
Episode Transcripts: https://www.emilyfraser.ca/podcast
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
101 episodes
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Similar to The Spoonie Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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