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๐ The Power of Vitamins: From Tablets to Topicals and IVs
Manage episode 366264672 series 3088698
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๐๏ธ Hey there, it's James here! This podcast short with Dr. Jenna Burton is your one-stop guide to understanding the true power of vitamins ๐. From vitamin E to vitamin D, we delve deep into the subject - we're not just talking about oral vitamins, but creams loaded with these potent compounds, too! ๐งด In this conversation, we'll explain how vitamins can effectively improve your skin health from both inside and out. The highlights include: 1๏ธโฃ We uncover why you should supplement your diet with a good quality multivitamin or cod liver oil tablet ๐ฅฆ. Vitamins A, D, E, and K are fat-soluble, so absorbing them with a fat product boosts their efficiency in your body. 2๏ธโฃ You've probably never thought about juicing a cod ๐ or an aubergine ๐ for vitamins - trust me, we have a hilarious discussion around this! 3๏ธโฃ The idea of IV vitamin treatment comes up, and Jenna brings her professional insight into why this intense vitamin boost might be necessary for certain individuals, like those dealing with recurrent infections or those who have a demanding athletic regimen ๐โโ๏ธ. So, join us for an episode that combines science with a bit of humor. Bring your vitamins, your cod liver oil, and let's discover how to glow from the inside out! ๐ซ
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