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#120. Are you Taking Your Daily MEDS for a Positive Mindset?
Manage episode 366410881 series 2886644
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Tranquility has been described as the new modern-day luxury, and peace of mind is something that we can all gift ourselves. However, the problem is that most of us don’t know how!! In life, you cannot rely on the randomness of the world and the randomness of life to bring you joy. Every day you need to spend time planting the seeds of a healthy, positive mindset in the soil of the day ahead. You won’t feel positivity by accident. You need to set the intention and take those actions in your life. You need to activate a healthy and joyful mindset. Peace of mind can come at no cost, and you can achieve this state of tranquility by having a regime of taking your MEDS every day to help you maintain a positive mindset.
In this episode, I am going to prescribe the MEDS that will help make the shift you need for a more joyful and positive mindset. I promise you, you won’t have to visit the drugstore, you won’t be out of pocket, and there are no side effects, just the shift you need to experience the joy of life. Such experiences can have transformative effects on your quality of life so that in the moments that matter, you’re able to anchor down and go for it.
In this Episode
1:09 – Introduction
2:44 – Peace of mind by taking your MEDS
4:35 – M is for Meditation
9:41 – E is for Exercise
14:31 – D is for Diet
19:15 – S is for Sleep
24:38 – Conclusion
For more go to https://drmarisaleenaismith.com/120
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Chapters
1. #120. Are you Taking Your Daily MEDS for a Positive Mindset? (00:00:00)
2. Introduction (00:01:09)
3. Peace of mind by taking your MEDS (00:02:44)
4. M is for Meditation (00:04:35)
5. E is for Exercise (00:09:41)
6. D is for Diet (00:14:31)
7. S is for Sleep (00:19:15)
8. Conclusion (00:24:38)
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