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Rest And Recharge For Business Survival And Growth

20:25
 
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Manage episode 367214631 series 3454959
Content provided by Janine Friston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janine Friston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As business owners it is easy to get caught up in working and building the business and putting rest aside. Without the balance of working and resting, things can go terribly wrong.

Rest is crucial for your business to survive and thrive.

But how can you tell when it’s time to stop and rest? How do you plan for this?

Today’s episode will help you understand how to relax, rest and recharge!

Highlights:

(02:24) Be flexible

(04:07) You can lose focus

(06:25) Your business doesn't grow

(07:19) Book time off!

(13:44) Set boundaries

Connect with Janine:

https://femalebusinessnetwork.co.uk/

https://www.instagram.com/femalebusinessnetwork/

https://www.facebook.com/groups/399312945051719

janine@femalebusinessnetwork.co.uk

  continue reading

36 episodes

Artwork
iconShare
 
Manage episode 367214631 series 3454959
Content provided by Janine Friston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janine Friston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As business owners it is easy to get caught up in working and building the business and putting rest aside. Without the balance of working and resting, things can go terribly wrong.

Rest is crucial for your business to survive and thrive.

But how can you tell when it’s time to stop and rest? How do you plan for this?

Today’s episode will help you understand how to relax, rest and recharge!

Highlights:

(02:24) Be flexible

(04:07) You can lose focus

(06:25) Your business doesn't grow

(07:19) Book time off!

(13:44) Set boundaries

Connect with Janine:

https://femalebusinessnetwork.co.uk/

https://www.instagram.com/femalebusinessnetwork/

https://www.facebook.com/groups/399312945051719

janine@femalebusinessnetwork.co.uk

  continue reading

36 episodes

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