The Sleep Episode w/ Dr. Rob Kachko, ND
Manage episode 370923070 series 3433067
In this episode, Dr. Robert Kachko, ND comes back for the 2nd time on the pod to talk all things sleep! He and Michelle discuss the science behind sleep and what we get wrong when it comes to sleep remedies.
You’ll learn:
- How to naturally improve your sleep
- How to fall asleep AND stay asleep
- Sleep cycles
- All about clock genes
- What to look for in your sleep tracker
- How to get back to sleep if you wake up in the middle of the night
- Tips to reset your circadian rhythm
- How sleep meds work
Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.
Links:
20% OFF Organic CBD
+ FREE shipping when you mention Quiet the Diet!
Your CBD Store Mt Kisco - Organic, 3rd-party lab tested CBD made in the US
Send a DM or call (914) 276-5409 for a FREE personalized consultation
Dr. Kachko’s Resources:
NY Center for Integrative Medicine (NYC)
Connecticut Center for Integrative Medicine
Book a Discovery Call with Dr. Kachko
Work with Michelle and her free resources:
Episode Page (with transcript!)
Work 1-on-1 with a functional Registered Dietitian at MSN LLC
8-Week Fitness & Nutrition Guide
Join our FREE membership community!
Timestamps:
(7:00) Why do we need sleep?
(11:15) Sleep cycles & sleep trackers
(22:00) How to fall asleep (sleep initiation)
(34:50) Circadian rhythm & clock genes
(40:00) How to stay asleep (sleep continuation)
(45:25) Melatonin
(57:40) How sleep medications work
51 episodes