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Content provided by Siobhan J. Middleton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siobhan J. Middleton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Finding Safety in People, Places and Things

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Manage episode 371594885 series 1863902
Content provided by Siobhan J. Middleton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siobhan J. Middleton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This past weekend I spent time in Atlanta, and I was able to fully rest my body. One thing I learned during my trip is how important it is that I feel safe because it soothes my nervous system. There are teachable moments in all of my experiences, and I am learning to slow down and gather my lessons along the way. Enjoy today’s episode and share it with a friend.

Watch this IG Reel :

https://www.instagram.com/reel/CtpTyZEPTIR/?igshid=MzRlODBiNWFlZA%3D%3D

Become Instacart Shopper http://inst.cr/t/TzJnUEh5QXBX

Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject

Subscribe to my newsletter https://siobhanjmiddleton.substack.com/

Connect with me on the Gram @siobhanjmiddleton

Connect with me on TikTok @siobhanjmiddleton

Email: hello@befreeproject.com

  continue reading

287 episodes

Artwork
iconShare
 
Manage episode 371594885 series 1863902
Content provided by Siobhan J. Middleton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siobhan J. Middleton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This past weekend I spent time in Atlanta, and I was able to fully rest my body. One thing I learned during my trip is how important it is that I feel safe because it soothes my nervous system. There are teachable moments in all of my experiences, and I am learning to slow down and gather my lessons along the way. Enjoy today’s episode and share it with a friend.

Watch this IG Reel :

https://www.instagram.com/reel/CtpTyZEPTIR/?igshid=MzRlODBiNWFlZA%3D%3D

Become Instacart Shopper http://inst.cr/t/TzJnUEh5QXBX

Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject

Subscribe to my newsletter https://siobhanjmiddleton.substack.com/

Connect with me on the Gram @siobhanjmiddleton

Connect with me on TikTok @siobhanjmiddleton

Email: hello@befreeproject.com

  continue reading

287 episodes

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