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Dr. Jay Spector ON: Helping people from the feet up, shoe advice, and his TOP 3 easy daily exercises to prevent foot injury
Manage episode 371759608 series 3473490
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I sit down with Dr. Jay Spector and talk about his incredible journey of running 30+ marathons and how learning from his own injuries and mistakes lead to a life of teaching people proper running form and preventative maintenance. Dr. Spector talks shoes, strength training, and all things feet in this amazing episode brimming with knowledge nuggets.
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