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Inner child work, fun and joy for wellbeing
Manage episode 371908088 series 3486402
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You have probably heard of inner child work, well in this episode we share our viewpoints on inner child work and how reconnecting and nurturing your inner child can break emotional patterns even generational patterns.
We share how we have reconnected with our own inner child through joy, playfulness, and creativity and break cycles of failure and anxiety.
As adults we can suppress the fun and play and end up losing our energy and life force, but by rediscovering and nurturing your inner child, you are able to release emotional patterns and fears, leading to a more fulfilling and energized life.
We give some tips for you to rediscover your own childlike desires and creativity, how to give yourself permission to try new things, be silly, and follow your intuition, ultimately fostering self-love and a renewed joy for life.
Make sure to let us know what you're doing this week to support your inner child. Send us a message on Instagram @OutsideTheSquarePodcast.
Links:
If you would like personal coaching with Josephine or Fiona, reach out to us via email: fiona@mindbodyandeating.com or josephine@nutritionandlife.co.nz, or send us a DM via Instagram @OutsideTheSquarePodcast.
You can support us and our podcast by sending us a tip here. Follow season 1 of Outside the Square by subscribing wherever you get your podcasts.
Intro and outro music is by AudioCoffee from Pixabay.
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