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Ep. 10 "Gratitude"
Manage episode 371925910 series 3461893
There’s an old saying that if you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness.
It turns out this isn’t just a fluffy idea. Several studies have shown depression to be inversely correlated to gratitude. The more grateful a person is, the less depressed they are. Clinically depressed individuals showed significantly lower gratitude (nearly 50 percent less) than non-depressed controls.
Follow us on IG at MoralSupportPodcast or our personal social media accounts.
https://www.facebook.com/ginger.labat
https://www.facebook.com/sharamckee/
18 episodes
Manage episode 371925910 series 3461893
There’s an old saying that if you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness.
It turns out this isn’t just a fluffy idea. Several studies have shown depression to be inversely correlated to gratitude. The more grateful a person is, the less depressed they are. Clinically depressed individuals showed significantly lower gratitude (nearly 50 percent less) than non-depressed controls.
Follow us on IG at MoralSupportPodcast or our personal social media accounts.
https://www.facebook.com/ginger.labat
https://www.facebook.com/sharamckee/
18 episodes
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