Stop and Drop In Will Help
Manage episode 372066600 series 2662246
Buffy talks listeners through feeling "fragmented," from the tiny ways we feel misaligned to the big broken open moments. And wholeness - the opposite of fragmentation - it's possible. Buffy offers ways to bring ourselves back to wholeness and connection through stories of bandaids, physical pain, and how the method of "stop and drop" will help.
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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.
144 episodes