Artwork

Content provided by Charlie "The Spaniard" Brenneman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie "The Spaniard" Brenneman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Talks 448 - The Odd Realities of Manipulating Your Weight

18:45
 
Share
 

Manage episode 372788492 series 1270411
Content provided by Charlie "The Spaniard" Brenneman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie "The Spaniard" Brenneman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This one comes from a recent experience I had as it pertains to the scale. As a wrestler and professional fighter, I've probably stepped on the scale a bunch more than the average person. And even though my competitive days are in the rearview mirror, I still fight the urge to step on the scale and let that number dictate how I feel (albeit much less than I used to). Here is some insightful and practical knowledge that can help you distance yourself from the number on the scale and the feelings it gives you.

...

Get DRIVEN Young Reader here: DRIVEN Young Reader

Get our new #1 Best Seller. GREAT for students and schools: Go Figure

To inquire about assemblies and speaking: Speaking Form

Purchase all your books here: Spaniard Show Reading List

Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner

Connect on social media:

Instagram: @charliespaniard

YouTube: Charlie "The Spaniard" Brenneman

Facebook: Charlie "The Spaniard" Brenneman

Twitter: @charliespaniard

  continue reading

2312 episodes

Artwork
iconShare
 
Manage episode 372788492 series 1270411
Content provided by Charlie "The Spaniard" Brenneman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie "The Spaniard" Brenneman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This one comes from a recent experience I had as it pertains to the scale. As a wrestler and professional fighter, I've probably stepped on the scale a bunch more than the average person. And even though my competitive days are in the rearview mirror, I still fight the urge to step on the scale and let that number dictate how I feel (albeit much less than I used to). Here is some insightful and practical knowledge that can help you distance yourself from the number on the scale and the feelings it gives you.

...

Get DRIVEN Young Reader here: DRIVEN Young Reader

Get our new #1 Best Seller. GREAT for students and schools: Go Figure

To inquire about assemblies and speaking: Speaking Form

Purchase all your books here: Spaniard Show Reading List

Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner

Connect on social media:

Instagram: @charliespaniard

YouTube: Charlie "The Spaniard" Brenneman

Facebook: Charlie "The Spaniard" Brenneman

Twitter: @charliespaniard

  continue reading

2312 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide