Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Episode 137 — ‘Walk With Me’: Dealing With Stress And Anxiety As Part Of Your Training
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Manage episode 373831015 series 2299347
Content provided by James Eke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Eke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In our modern world stress and anxiety are a big part of our lives but if we learn methods of dealing with it, at least some (if not all) anxiety can magically disappear. In this episode we discuss my own experiences and the method I’ve come up with that I use called the DETAILS method, or the ‘lotus grows in muddy water’ approach. By no means is this way of dealing with the ups and downs of life perfectly but it works for me and I use it both as a method of training as well as truly examining this life.
…
continue reading
154 episodes
M4A•Episode home
Manage episode 373831015 series 2299347
Content provided by James Eke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Eke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In our modern world stress and anxiety are a big part of our lives but if we learn methods of dealing with it, at least some (if not all) anxiety can magically disappear. In this episode we discuss my own experiences and the method I’ve come up with that I use called the DETAILS method, or the ‘lotus grows in muddy water’ approach. By no means is this way of dealing with the ups and downs of life perfectly but it works for me and I use it both as a method of training as well as truly examining this life.
…
continue reading
154 episodes
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