Small life-changing habits that take ZERO time

Knowledge Rehab

Small life-changing habits that take ZERO time
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In this podcast, Brainscape’s founder and CEO, Andrew Cohen, talks about Small Life-changing habits that take zero time.
In this podcast, we answer the following questions:
0:00​ - 1:08 Intro
1:09 - 1:46 Finding ways to use your time better
1:47 - 2:30 Three small habits you need to add to your life
2:31 - 3:27 These habits will become your lifestyle
3:28 - 4:29 Mantras to help your mind
4:30- Stretch while watching TV
We hope this podcast finally helps you understand small Life-changing habits that take zero time.—don't forget to give it a thumbs up—and that you now have the tools you need to rise to your challenge!
If you’re looking for help with your studies, don’t forget to check out Brainscape (https://www.brainscape.com) for millions of flashcards that have already been created, or create your own for any subject you’re learning about.
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#lifeimprovement #habits #smallhabits
Thanks for listening! If you want to learn more, check out the full article: https://www.brainscape.com/academy/small-life-changing-habits-zero-time/
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