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Episode 103 : Revamp Your Home for Wellness : Expert Tips from Interior Designer Emma Webb
Manage episode 376410790 series 2964332
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"Revamp Your Home for Wellness: Expert Tips from Interior Designer Emma Webb"
Did you know we spend over half our lives at home? π‘
With that eye-opening fact in mind, why not dive into this week's AIBF Business Talk Podcast? ποΈ Award-winning and 'WELL' certified Interior Designer, Emma Webb joins us. Emma is on a mission to infuse wellness into her designs, creating spaces that not only look good but also make you feel fantastic while supporting a healthy lifestyle. πΏ
Emma specialises in Wellness or 'biophilic' design, engaging all senses with perfect lighting, natural materials, soothing sounds, and aromas, encouraging healthier choices. πΏβ¨
Considering we spend a significant chunk of our lives at home, nailing the environment is crucial. Emma's got some incredible hints and tips up her sleeve to help you transform your living space into a haven for health and well-being. π‘π
Our living space impacts 70% of our health and longevity, as per WHO.
Emma reveals how your home design can bolster the Six Pillars of Lifestyle Medicine:
π₯ Diet,
π€ Sleep,
πͺ Exercise,
π€ Social connections,
πΏ Stress management,
π Quitting alcohol and cigarettes.
Let's focus on sleep. Lack of it ages faster than time itself. Emma shares bedroom design tips for better sleep β blue might not be ideal! ππ€
Morning light in the kitchen is nature's espresso shot, enhancing your circadian rhythm. Emma explains circadian lighting, which mimics the sun's movements for better concentration and alertness. βοΈπ‘ππ
Natural materials like timber and stone, indoor plants, soothing colours, and textures can also really transform your space. π³
Explore the wonders of a wellness kitchen, fostering social connection, and growing herbs for a fresh touch. Marble or timber worktops add natural elegance. Embrace 'nudge design,' placing healthy options at eye level. ππ«πΏπͺ
π§ Tune in today for a treasure trove of insights that will transform your home into a wellness sanctuary.
The AIBF accredits the Business All-Star mark to Best-In-Class Irish businesses based on an independent audit of their performance, reputation, and customer-centricity.
The AIBF is an independent national body that identifies and acknowledges the countryβs most ambitious and visionary businesses.
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