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Ep 16 - Should you go gluten free if you have IBS?
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You may be advised to go gluten free when you get an IBS diagnosis, but should you really do this?
In this episode
- Why might you feel better on a gluten free diet (and it's not always the gluten!)
- How gluten affects your digestion (especially for IBS-D)
- What about ancient grains like spelt or einkorn? Are these lower in gluten?
- Why is sourdough better for people with IBS?
- What's the difference between the effect of gluten and fructans on your digestion?
- Benefits of wholegrains for our digestion.
Links
Website - www.goodnessme-nutrition.com
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