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Benefits of Blood Flow Restriction Training If You're Over 50 Years Old

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Manage episode 376887787 series 3417430
Content provided by SAGA Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SAGA Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology.

Take 20% off our bluetooth-enabled, auto-calibrating BFR cuffs with the discount code "bfrpodcast" - Shop here.

Download The Comprehensive Guide to BFR Training for free here: BFR Ebook

References

Effects of Blood Flow Restriction Training on Muscular Strength and Hypertrophy in Older Individuals: A Systematic Review and Meta-Analysis

Contact: steven@saga.fitness

Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.

  continue reading

26 episodes

Artwork
iconShare
 
Manage episode 376887787 series 3417430
Content provided by SAGA Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SAGA Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology.

Take 20% off our bluetooth-enabled, auto-calibrating BFR cuffs with the discount code "bfrpodcast" - Shop here.

Download The Comprehensive Guide to BFR Training for free here: BFR Ebook

References

Effects of Blood Flow Restriction Training on Muscular Strength and Hypertrophy in Older Individuals: A Systematic Review and Meta-Analysis

Contact: steven@saga.fitness

Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.

  continue reading

26 episodes

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