Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Friday Philosophies: Self-Reference Effect- Your Memory's Best Ally
MP3•Episode home
Manage episode 377061592 series 2967821
Content provided by Holisticism. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holisticism or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Michelle for a rare solo episode of Friday Philosophies, where she breaks down the Self-Reference Effect and how you can use this cognitive phenomenon to enhance your memory and information retention.
She explains how making information personal significantly boosts our ability to retain it. Using various theories, including elaborative encoding and emotional significance, she illustrates how the self-reference effect works and how you can use it. She gives practical tips for how you can apply it to actually integrate the vast amount of information we encounter daily.
It's a deep dive into the complexities of the human brain and how to leverage it to turbocharge memory. Tune in to unlock your mind’s potential to elevate your learning capabilities. If you're a lifelong learner, a creative thinker, or curious about how your brain works, this one's for you!
Key Takeaways
- The Self-Reference Effect is a cognitive phenomenon where information related to oneself is easier to remember.
- Improving working memory can be essential for lifelong learners, especially non-linear squiggly brained folks.
- Using Elaborative Encoding or linking information to our own experiences allows us to process it more deeply. Actively connect new information to your existing knowledge.
- Organization Matters: Tagging and categorizing information aids memory and recall, transforming your mind into a second brain for storing knowledge.
- Personal data often carries emotional weight, and emotional content is more memorable. Engaging emotionally with material can improve retention.
- Asking reflective questions and connecting new information to what we already know enhances memory.
The Twelfth House episode referenced: Embracing Your Failure Tolerance and a New Framework for "Quitting"
📚 Resources and Links:
- Self-Reference Effect → how to help ourselves remember things that are important
- System Spells Join Us!
- Sign up here for your weekly wink from the Universe and receive curated links to tickle your brain and coax out your intuition!
- 📩 Connect with host Michelle Pellizzon-Lipsitz and team Holisticism
- Subscribe and support the podcast on Spotify here
- Subscribe and support the podcast on Apple Podcasts here
- Join our free Holisticism Hub community of intuitives and creators here
- This podcast is edited by Softer Sounds Studios
---
Support this podcast: https://podcasters.spotify.com/pod/show/twelfthhouse/support
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit thetwelfthhouse.substack.com/subscribe
242 episodes
MP3•Episode home
Manage episode 377061592 series 2967821
Content provided by Holisticism. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holisticism or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Michelle for a rare solo episode of Friday Philosophies, where she breaks down the Self-Reference Effect and how you can use this cognitive phenomenon to enhance your memory and information retention.
She explains how making information personal significantly boosts our ability to retain it. Using various theories, including elaborative encoding and emotional significance, she illustrates how the self-reference effect works and how you can use it. She gives practical tips for how you can apply it to actually integrate the vast amount of information we encounter daily.
It's a deep dive into the complexities of the human brain and how to leverage it to turbocharge memory. Tune in to unlock your mind’s potential to elevate your learning capabilities. If you're a lifelong learner, a creative thinker, or curious about how your brain works, this one's for you!
Key Takeaways
- The Self-Reference Effect is a cognitive phenomenon where information related to oneself is easier to remember.
- Improving working memory can be essential for lifelong learners, especially non-linear squiggly brained folks.
- Using Elaborative Encoding or linking information to our own experiences allows us to process it more deeply. Actively connect new information to your existing knowledge.
- Organization Matters: Tagging and categorizing information aids memory and recall, transforming your mind into a second brain for storing knowledge.
- Personal data often carries emotional weight, and emotional content is more memorable. Engaging emotionally with material can improve retention.
- Asking reflective questions and connecting new information to what we already know enhances memory.
The Twelfth House episode referenced: Embracing Your Failure Tolerance and a New Framework for "Quitting"
📚 Resources and Links:
- Self-Reference Effect → how to help ourselves remember things that are important
- System Spells Join Us!
- Sign up here for your weekly wink from the Universe and receive curated links to tickle your brain and coax out your intuition!
- 📩 Connect with host Michelle Pellizzon-Lipsitz and team Holisticism
- Subscribe and support the podcast on Spotify here
- Subscribe and support the podcast on Apple Podcasts here
- Join our free Holisticism Hub community of intuitives and creators here
- This podcast is edited by Softer Sounds Studios
---
Support this podcast: https://podcasters.spotify.com/pod/show/twelfthhouse/support
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit thetwelfthhouse.substack.com/subscribe
242 episodes
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