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#21: Tired and Hungry: How to Handle Exhaustion & Not Overeat
Manage episode 377682475 series 3496119
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Exhausted. Long day. Gotta push through. How did I do it for decades? Eating my way through the day! Choosing the pastry at Starbucks seemed logical! Two Pastries? That makes even more sense! And the combo meal at the drive-through to boost my energy? Another very logical decision!
After a day like described above…when I would wake up the next day (after a good night's rest)… I would look back on yesterday, and I couldn't even believe I ate what I ate. It was like Dr. Jekyll and Mr Hyde. While this was a very common theme in my life for decades (so happy to be on the other side of it), it's the same story I hear from my clients on the regular.
So in today's episode (also recorded on an incredibly exhausting day) we'll dive into:
- Why this isn't your fault
- Why exhausted overeating will likely be the very last piece of the emotional eating puzzle you'll figure out.
- How and why your exhausted physiology is literally designed to crave more food (and the hacks that will help you overcome it!)
- The main tool that I still use today on exhausted days to ensure I don't overeat
Resources and Links:
- Episode Website
- Take the FREE Path to Food & Body Freedom Challenge!
- I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
[00:00:33] Exhaustion and overeating habits.
[00:04:34] Feeling tired and exhausted.
[00:09:42] The best reason to eat.
[00:10:45] Emotional eating and its impact.
[00:16:44] Putting boundaries around sleep.
[00:19:25] Ending Emotional Eating Puzzle.
[00:23:41] Self-care in regards to rest.
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