Dana Green Remedios: Let's talk about not feeling guilty for indulging, healthy holiday season food and why we should eat in a way to nourish ourselves.

City Girl Talks

Just in time for the holidays, holistic nutritionist Dana Green Remedios is on the podcast this week. We chat about not feeling guilty about indulging, healthifying favourite holiday foods (which Dana does with this gravy), different food mentalities around the world, and why we need to celebrate food and eat in a way that's going to nourish us.

Dana also drops a truth bomb about menopause (which we all need to know, because it's coming, eventually!) I hope you get as much out of this episode as I did.

Connect with Dana on Instagram and at the Healthy Wealthy Habits site and Facebook group. To book Dana's nutrition concierge service, click here.

Books Dana loves:

• Cook Once, Eat All Week (Cassy Joy Garcia)
• Bats Sing, Mice Giggle: The Surprising Science of Animals' Inner Lives (Karen Shanor and Jagmeet Kanwal)

Dana's #GetThrifty tips:

• Cook your food
• Make and bring your lunch
• Meal prep helps you save money
• Cheaper to buy bone-in chicken
• Make soup

Also, happy early Thanksgiving to all the listeners in the US and to my American friends and family!

~

Please take a moment to rate and review the episode, so more women can see this podcast in their feed and I can continue to curate girl talk about the things you want and need to know about. Thanks for listening and see you next week!

Did you enjoy this episode? Please take a moment to leave a 5-star review and share your experience at whichever podcast platform you listen from.
Follow the City Girl Talks Podcast on Instagram: https://instagram.com/citygirltalks
Thanks for listening! See you next time for another round of girl talk.