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029: Bust a Move with Nicole Sciacca
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Mobility specialist, yoga instructor, bestselling children's book author, mom, dancer, actor, and soon-to-be podcast host, Nicole Sciacca, is sharing her love of movement and passion for helping others feel ageless!
Her energy is unparalleled and joyfulness is contagious. Don’t miss the chance to connect and work with Nicole through her links below.
Highlights:
(03:24) Helping people feel ageless
(07:06) Dancing with MC Hammer
(12:32) Blood flow is the language of the body
(20:49) Back to the 90s
(23:08) Functional medicine
(29:26) The CARS routine
(31:32) Yolked
(37:32) Overcoming resistance
(40:36) Starting a podcast
Mentioned:
Nicole’s children’s book:
YOLKED: A Story About Taking Chances
Instagram: @nicolesciacca
TikTok: @thenicolesciacca
CARS (Controlled Articular Rotations) routine on YouTube
Free CARS routine on Nicole’s website
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In loving memory of Matt Hobbie
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Helpful links:
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