#324 Be a Change-Maker: Embrace Positivity and Spread Smiles w/ Nathalie Botros

Live Your SPAlife

In this episode of the Live Your SPAlife Podcast, Diane is joined by Nathalie Botros. Nathalie is a psychotherapist, author, speaker, and life coach. She empowers women to find happiness irrespective of external circumstances, guiding them to live their best lives. She's the author of "If You Are What You Eat, Should I Eat a Skinny Girl?" and "Happiness Cards." In 2023, she was honored as the Top Happiness Coach of the Year by the IAOTP and inducted into the Passion Vistas Hall of Fame. Additionally, she was named the Top Coach of New York in 2023 and recognized as one of the Top Women to Watch in New York. Nathalie's influence extends to magazine covers, including Passion Vista, Solis New York, Best Holistic Life, and Healthy Life. She imparts happiness tips to millions of followers through social media, podcasts, and articles, serving as a global happiness ambassador who inspires individuals worldwide.

Important topics discussed:

Happiness and goals

Micro-courses

The bon vivant girl

Distinguishing different kinds of happiness

How Nathalie deals with fear

Self-hate to self-love

Body positivity in women

Favorite happiness card

Being the one that makes yourself happy

Favorite room

The smiling forward movement

The one thing Nathalie hopes for

Nathalie’s intentional living

Quotes:

[03:31] “Let's start with trying pleasure on everything, finding the silver lining, the positive in everything we do, even with the boring stuff.”

[04:35] “Being worried it's not going to change the outcome.”

[17:56] “We have to try to smile, even if we don't feel like it. Fake it until you make it because with time it will really help us smile and be happier.”

Links and Resources:

Nathalie’s Website - https://www.thebon-vivantgirl.com/
9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/
Other links and resources:

Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis
BANKCODE - https://MyBankCode.com/Victory
Diane Halfman's website - http://www.DianeHalfman.com
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