Artwork

Content provided by elija smith and Elija smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by elija smith and Elija smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

BUILDING A STRONG FOUNDATION & STABILITY!

8:46
 
Share
 

Manage episode 378708565 series 3259523
Content provided by elija smith and Elija smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by elija smith and Elija smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Exercises for effective strategies to building a strong foundation & stability in your workouts!
  continue reading

92 episodes

Artwork
iconShare
 
Manage episode 378708565 series 3259523
Content provided by elija smith and Elija smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by elija smith and Elija smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Exercises for effective strategies to building a strong foundation & stability in your workouts!
  continue reading

92 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide