Blind Spots With Kelly Boys | Ep. 47 This Might Be Helpful podcast

1y ago 59:41

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In this episode, Cameron speaks with Kelly Boys, Kelly is a mindfulness trainer and coach, and specializes in the NSDR (non-sleep deep rest) practice of yoga nidra. They discuss the benefits of engaging with mindfulness practices, yoga nidra, and the importance of finding a trusted teacher.

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