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Content provided by Zachary Nix & Noah Reeves, Zachary Nix, and Amp; Noah Reeves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zachary Nix & Noah Reeves, Zachary Nix, and Amp; Noah Reeves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Dr. Matthew Walker with Andrew Huberman - The Science Of Sleep #33

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Manage episode 379294910 series 3315573
Content provided by Zachary Nix & Noah Reeves, Zachary Nix, and Amp; Noah Reeves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zachary Nix & Noah Reeves, Zachary Nix, and Amp; Noah Reeves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join hosts Zach and Noah on The Big Chew Podcast for an insightful recap of Dr. Matthew Walker's enlightening discussion with Andrew Huberman on the Huberman Lab Podcast. Delve into the fascinating world of sleep as we break down the essential takeaways from this in-depth conversation. Explore the stages of sleep, the importance of REM sleep, and how to compensate for lost sleep. Discover the effects of caffeine, alcohol, and THC on your slumber, and gain valuable pro sleep behaviors and unconventional tips for better rest. Whether you're a sleep enthusiast or looking to improve your sleep quality, this episode will leave you with a wealth of knowledge to chew on.

Original Episode Link: https://open.spotify.com/episode/4KNsmuCgX6lz8GE2J3393Y?si=c267b248b1644079

Support this show and show some love to our sponsor, Burly Brandz, by using the code 'fast15' for 15% off at www.burlybrandz.com.

Connect with Zach:
Twitter | https://twitter.com/z_nix_?s=11&t=yAFtZJcxm29lxslu7pwseA
Instagram | https://www.instagram.com/zachnx/
Facebook | https://www.facebook.com/zach.nx

Connect with Noah:
Twitter | https://twitter.com/noahreeves315?s=11&t=yAFtZJcxm29lxslu7pwseA
Instagram | https://www.instagram.com/noah.reeves96/
Facebook | https://www.facebook.com/noah.reeves

Subscribe to The Big Chew Podcast
Twitter | https://twitter.com/thebigchewpod?s=11&t=yAFtZJcxm29lxslu7pwseA
Instagram Meme Page | the_big_chew_memes
https://instagram.com/the_big_chew_memes?igshid=Y2I2MzMwZWM3ZA==
Instagram | the.big.chew.podcast
https://instagram.com/the.big.chew.podcast?igshid=OGQ5ZDc2ODk2ZA==

Popular ways to listen:
Apple Podcast: https://podcasts.apple.com/us/podcast/the-big-chew/id1608218162
Spotify | https://open.spotify.com/show/4hsYkpfaJdBCYa8qmTmNq3?si=8d2922dc71ba4cdc

  continue reading

49 episodes

Artwork
iconShare
 
Manage episode 379294910 series 3315573
Content provided by Zachary Nix & Noah Reeves, Zachary Nix, and Amp; Noah Reeves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zachary Nix & Noah Reeves, Zachary Nix, and Amp; Noah Reeves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join hosts Zach and Noah on The Big Chew Podcast for an insightful recap of Dr. Matthew Walker's enlightening discussion with Andrew Huberman on the Huberman Lab Podcast. Delve into the fascinating world of sleep as we break down the essential takeaways from this in-depth conversation. Explore the stages of sleep, the importance of REM sleep, and how to compensate for lost sleep. Discover the effects of caffeine, alcohol, and THC on your slumber, and gain valuable pro sleep behaviors and unconventional tips for better rest. Whether you're a sleep enthusiast or looking to improve your sleep quality, this episode will leave you with a wealth of knowledge to chew on.

Original Episode Link: https://open.spotify.com/episode/4KNsmuCgX6lz8GE2J3393Y?si=c267b248b1644079

Support this show and show some love to our sponsor, Burly Brandz, by using the code 'fast15' for 15% off at www.burlybrandz.com.

Connect with Zach:
Twitter | https://twitter.com/z_nix_?s=11&t=yAFtZJcxm29lxslu7pwseA
Instagram | https://www.instagram.com/zachnx/
Facebook | https://www.facebook.com/zach.nx

Connect with Noah:
Twitter | https://twitter.com/noahreeves315?s=11&t=yAFtZJcxm29lxslu7pwseA
Instagram | https://www.instagram.com/noah.reeves96/
Facebook | https://www.facebook.com/noah.reeves

Subscribe to The Big Chew Podcast
Twitter | https://twitter.com/thebigchewpod?s=11&t=yAFtZJcxm29lxslu7pwseA
Instagram Meme Page | the_big_chew_memes
https://instagram.com/the_big_chew_memes?igshid=Y2I2MzMwZWM3ZA==
Instagram | the.big.chew.podcast
https://instagram.com/the.big.chew.podcast?igshid=OGQ5ZDc2ODk2ZA==

Popular ways to listen:
Apple Podcast: https://podcasts.apple.com/us/podcast/the-big-chew/id1608218162
Spotify | https://open.spotify.com/show/4hsYkpfaJdBCYa8qmTmNq3?si=8d2922dc71ba4cdc

  continue reading

49 episodes

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