Pocast Ep 280- Managing Anxiety Part 3 - All or Nothing Thinking

Flourish Academy Podcast

On another insightful episode of the Flourish Academy podcast, Heather Lahtinen continues her exploration of cognitive distortions that often plagues our mindset, increases anxiety, and affects how we perceive ourselves and our abilities. She explores the concept of "black and white" thinking and reveals how this type of thought pattern can negatively impact various aspects of our lives. Join Heather on this enlightening journey to gain a better understanding of your thought processes and learn practical strategies to break free from this cognitive trap.

Show Notes:

• Signs of black and white thinking, including extreme language, perfectionism, and negative self-talk.
• The consequences of black and white thinking on relationships, tasks, and self-esteem.
• Heather shares strategies for changing thinking patterns, such as seeking other perspectives, revising language, and acknowledging accomplishments.
• The importance of embracing life's complexities and being kind to oneself.
• Heather relates examples of all or nothing thinking in various areas of life, including relationships, parenting, studying, productivity, and employment.
• She encourages listeners to pay attention to their thoughts and reframe them positively, emphasizing the acceptance of imperfection.

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