Go offline with the Player FM app!
Micro-lesson #45: Rock bottom to realising your dream with Helen Richardson-Walsh MBE
Manage episode 379430147 series 2805398
We delve into the inspiring journey of Olympic champion Helen Richardson-Walsh MBE. Often, we only see the glorious moments of victory, but behind the scenes are the trials and tribulations that can make or break a person.
Helen shares her story of hitting rock bottom, battling mental and physical setbacks, and ultimately realising her dream of becoming an Olympic champion. Join us as we explore the power of resilience and the importance of setting small goals and maintaining a positive mindset.
As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high-performance strategies.
Links mentioned:
- Finding your mojo: https://podcasts.apple.com/gb/podcast/maintaining-your-mojo/id1498626216?i=1000490805543
- Slow wins for 2023: https://podcasts.apple.com/gb/podcast/slow-sustainable-wins-for-2023/id1498626216?i=1000594309047
- Opt for Optimism: https://podcasts.apple.com/gb/podcast/opt-for-optimism/id1498626216?i=1000508437705
145 episodes
Manage episode 379430147 series 2805398
We delve into the inspiring journey of Olympic champion Helen Richardson-Walsh MBE. Often, we only see the glorious moments of victory, but behind the scenes are the trials and tribulations that can make or break a person.
Helen shares her story of hitting rock bottom, battling mental and physical setbacks, and ultimately realising her dream of becoming an Olympic champion. Join us as we explore the power of resilience and the importance of setting small goals and maintaining a positive mindset.
As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high-performance strategies.
Links mentioned:
- Finding your mojo: https://podcasts.apple.com/gb/podcast/maintaining-your-mojo/id1498626216?i=1000490805543
- Slow wins for 2023: https://podcasts.apple.com/gb/podcast/slow-sustainable-wins-for-2023/id1498626216?i=1000594309047
- Opt for Optimism: https://podcasts.apple.com/gb/podcast/opt-for-optimism/id1498626216?i=1000508437705
145 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.