))
EP-47【長假後不敢站上體重計｜瘦身停滯期該調整○○｜飽了但熱量未達要繼續吃嗎？】
Manage episode 379443374 series 2962180
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本集分享：
1. 每天秤體重更有機會瘦？
2. 吃東西背後的涵義
3. 瘦身停滯期該調整○○
4. 有點挑戰的簡單任務
5. 飽了還要繼續吃嗎？
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