#39 The Habit Blueprint - Book Summary

Book Summaries by Wise Words

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2y ago 1:23:11

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Hello Wise Wordians,

Welcome back to another episode of ‘Wise Words Book Summaries’.

This week we are summarising 'The Habit Blueprint' by Patrick Edlab which proposes a simple 15-step guide to building good habits and eradicating bad ones.

In this episode, we cover topics such as:
- How to choose a habit to work on
- How to approach habit formation
- How to stay consistent with your habits
- How to stay accountable

If any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.

In addition, if you fancy implementing any of the actionable ideas we mention in this episode, head over to our website at wisewords.blog where the 'The Habit Blueprint' book summary will be waiting for you.

Next week we will be summarising 'The Now Habit' by Neil Fiore, so stay tuned for that.

We hope you enjoy it.
--------------------------
Chapters:
00:00:00-Intro
00:00:16-overview
00:06:44-Introduction
00:17:39-The Habit Loop
00:18:46-Step 1: Pick Your Habit
00:24:54-Step 2: Start Ridiculously Small
00:27:02-Step 3: Build a Chain
00:30:21-Step 4: Choose a Trigger
00:33:10-Step 5: Create a Reward
00:39:24-Step 6: Set up a Token Economy
00:43:35-Step 7: Schedule a Weekly Review
00:48:55-Step 8: Design your Environment
00:51:33-Step 9: Make Procrastination Difficult
00:53:34-Step 10: Surround Yourself with Role Models + Step 11: Turn Accomplices into Supporters
00:57:53-Step 12: Create a Commitment
00:59:09-Step 13: Get Accountability
01:00:46-Step 14: Prevent Mental Loopholes
01:06:34-Step 15: Plan for Failure
01:12:35-Actionable Steps

If you enjoyed this podcast make sure to check out our other content on our other platforms:

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