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9. The Power of Meditation and What I’ve Been Up To
Manage episode 379735439 series 3520460
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In this episode I briefly tell you all about the things that I have been doing as a meditation coach over the past few weeks.
Recap on the importance of meditation and tell you how it can impact your daily life.
And I challenge you to take a breath. Just one single breath. Whenever you find yourself thinking 'I should meditate' or 'I should have meditated' Meditate with that one breath in that moment.
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