2. What is mindfulness and being mindful?
MP3•Episode home
Manage episode 379735446 series 3520460
Content provided by Lucie Worthington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucie Worthington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mindfulness is often seen as sitting crossed legged with your hands on your knees and being silent. In this episode I explain what mindfulness is and how we are working on it as a family.
…
continue reading
41 episodes