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Vulnerable Conversations and Setting Healthy Boundaries | Ep 21
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In this episode of the AWW podcast, hosts Ivy and Emily discuss emotions and how to better identify and communicate how you're feeling. They use Ivy's "emotions board" with different emotions plotted on axes to help expand their emotional vocabulary. Learn practical tools for having more vulnerable conversations and setting healthy boundaries.
0:00:00 - Introduction and explanation of the emotions board
0:05:09 - How our emotional management has changed over time
0:10:45 - Emily shares what she's trying to work on in terms of emotions
0:13:33 - Emily talks about setting better boundaries
0:16:06 - How we're trying to improve our emotional regulation
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