))
Ep105: Managing Stress & Achieving Workplace wellness w/Resiliency Coach Ruvi Makuni
Manage episode 380829463 series 3285417
Content provided by Denise and Brian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise and Brian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Check out our outstanding guest, Ruvi Makuni. She is a Global Workplace Wellness Specialist and a Certified Stress Master and Resiliency Coach who is passionate about supporting organizations and busy professionals to thrive in their careers without sacrificing their health. After seeing the detrimental impacts of stress on professionals, Ruvi’s primary focus and specialty has turned to helping busy professionals manage stress and prevent burnout. Through one-on-one Coaching, Corporate Workshops and personalized stress risk assessments, Ruvi helps professionals identify how stress may be impacting them physically, emotionally and behaviorally and what actions to take one day at a time. Let’s get into this episode!
Thank you all and don’t forget to check us out wherever you get your podcast fix! Follow us @TruthandCoffeetime and @DiverseLuv on your social media platforms. Subscribe, Review, Like, Share & Comment - engage with us! Keep hanging with us - we got you!
In the meantime, check out a few of our resources and mentions below:
Check out Ruvi Makuni
Purchase the “Giving Yourself Grace Daily” Ebook HERE
Meet Denise & Brian Hendershot | Podcast Hosts, Authors, & Bloggers - shoutoutmiami.com
Podcast Hosts - Brian & Denise of DiverseLuv -
Instagram: @DiverseLuv
Linktree: DiverseLuv
Email: truthandcoffeetime@gmail.com
Subscribe to our Newsletter Sign up here
Check out our latest blogs
Be the first to grab some new merch from our platform
Shop at our SHOP
We would love to hear from you!
Emails:
Websites:
Podcast Credits
Engineering & Editing by Brigz Crawford | Instagram:@brigzcrawford
Truth & Coffee Time Theme Song by Brigz Crawford | Spotify: Brigz Crawford
Truth & Coffee Time Tag - Mink Productions
Podcast Contributors: ORG5
--- Support this podcast: https://podcasters.spotify.com/pod/show/truthandcoffeetime/support159 episodes
Share
