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Training Your Doggy Mind With The Tale Of The Two Wolves - Meditation #7
Manage episode 381493995 series 3434491
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This meditation is all about training your "doggy" and "monkey" mind, teaching you how to discover inner peace amidst life's chaos.
The essence of meditation is not to silence your thoughts but to observe them as they ebb and flow.
In this session, you'll gain insights into:
- The nature of the "doggy" and "monkey" minds, both of which thrive on attention.
- How indulging in the narratives of our thoughts can lead to inner unease.
- An inspiring Native American parable featuring two wolves, symbolizing the dual nature of good and unwanted aspects within ourselves.
Remember, we are not defined by our thoughts, and we hold the power to choose which wolf to nourish, whether it be negative or positive emotions.
Join us on this journey of self-discovery and mental mastery.
About Linda:
Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."
As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact.
A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.
My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love.
Website - Global Wellness Education
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