Episode 112: HARMONY-Self-Compassion and Harmony with Kamini Wood

Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All

Hey there,

In this episode, we're exploring self-compassion and finding harmony.

Our inspiring guest, Kamini Wood, shares her journey from people-pleasing and perfectionism to becoming a human potential coach. She helps individuals understand limiting beliefs and find harmony.

During our conversation, we discussed

• Discover the "locus of control" concept—empowering yourself by focusing on what you can control and choosing your response.
• Your inner critic isn't you—it's a mix of suggestions. The pandemic has shown the importance of understanding multiple perspectives.
• Self-compassion means choosing kindness over judgment, embracing shared humanity, and learning from mistakes. It's a mindset shift that fosters growth.
• Embrace self-trust and learn from your mistakes. Self-acceptance is vital in recognizing all parts of ourselves.

We discuss managing anxiety, the pressure of being late, and self-care. Prioritize self-care through activities like meditation, exercise, and journaling.

Join us for an enlightening episode on self-compassion and harmony. You're the master of your own destiny!
Links Mentioned in this Episode:
Connect with Kamini
Daily Action Plan or click here for a hard copy

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Chapters

1. Welcome to the Efficiency Bitch podcast! (00:00:00)

2. Introducing Kamani and her journey towards self-compassion. (00:01:17)

3. Shifting perspective: reacting vs responding, locus of control. (00:03:08)

4. Multiple Perspectives and Self-Compassion (00:09:11)

5. The Three Pillars of Self-Compassion (00:11:04)

6. Trusting Yourself and Embracing Mistakes (00:13:19)

7. Prioritizing Face-to-Face Time with Friends (00:17:36)

8. Continuing the Social Experiment, On Purpose Socializing (00:19:00)