#114 Balanced Approach to Exercise
Manage episode 382848514 series 3386451
Our guest Cari Vann struggled with chronic pain for years. She gained degrees in physiology and was doing a lot of exercise. But after a serious car wreck, she was forced to slow down and learn ways to exercise that were more balanced. She stopped pushing through the pain and learned to listen to her body. After that, she developed the Complete Well Body Method for women forty-plus. She now empowers Christian women entrepreneurs to achieve balance and boost productivity in their lives.
Cari developed the 5 Pillars for Pain-Free Movement:
1. Mobility Stretching
2. Therapeutic Pilates
3. Fascia Release
4. Develop Whole Body Strength
5. Be Moving
Listen to this episode and learn more about each of these important pillars of movement. At the end of this episode, Cari gives us some helpful tips to make balanced exercise a habit.
SUPPORT His Heartbeat through Crown of Beauty International
https://www.crownofbeautyinternational.com/donate
CONNECT with His Heartbeat and Crown of Beauty International
Website// Facebook//Instagram
Email: crownofbeautyinternational@gmail.com
Connect with Sue Corl's Instagram//Website
CARI VANN'S Website
Please submit a Review of our podcast. It is very helpful for the growth of our show.
Crown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!
153 episodes