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MY NEW NORM Podcast- S4 E6 / RECHELLE McNAIR / CULTIVATING RESILIENCE
Manage episode 383534907 series 2984351
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BEAR- NOOGA PRODUCTIONS
Chattanooga, Tennessee
Watch the Quick Peek video:
https://youtu.be/TTyT9eZ91ps?si=2-9TPxA966lj7oaV
Powerful motivational video by RF MOTIVALTION:
https://youtu.be/3XhIfVj6q24?si=ddPZvLJv5AEwmMYu
Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.
Parent Resource:
Investing in resilience • Teach them that life isn’t fair. Share stories from your own experiences. • Embrace the mistakes – this allows for learning. • Build strong emotional connection with you kids and help them to unpack what is going on to ensure they don’t learn the wrong lessons. • Encourage healthy risk taking. • Resist the urge to fix it. Ask questions instead. • Deliberately hunt out the good in their life and help them to do the same. Gratitude journals are great for this, or it can be a daily dinner table/car ride conversation. • Model resilience in your own life.
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