Staying Sane During the Holidays - Part 1
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Manage episode 384003007 series 3480877
Enjoy a ton of helpful tips on getting through the holidays as Dr. Alden talks about excitement, expectations, food issues, being prepared, keeping a routine as much as possible, and much more.
Website: https://www.healthyfoundations.co/
Ask a question: https://form.jotform.com/231585827461059
51 episodes