Go offline with the Player FM app!
TNP220 Empower Your Perimenopause with Dr.Kristin Schnurr
Manage episode 384341276 series 2438047
I have been a student in the most life-changing class about perimenopause for the better part of this year. Actually, it’s a telehealth group – a group of patients meeting monthly for online sessions – under the care of Dr.Kristin Schnurr, a naturopathic doctor who specializes in complex endocrine concerns including perimenopause and postmenopause.
In this episode, we explore:
• how long perimenopause lasts
• how to know which stage of perimenopause you're in
• why vasomotor symptoms (hot flashes and night sweats) can be more serious than we think
• the connection between ACE scores and perimenopausal symptoms
and so much more!
Referenced in this episode:
Read Dr.Kristin's full bio here.
Get on Dr.Kristin's newsletter by visiting her website here: www.drkristinschnurr.com
Dr.Kristin's Upcoming Therapeutic Small Group Programs:- Empowered - Navigating the Perimenopausal Transition - This group would be a good fit for those of you still menstruating or if it has been less than one year from your last menstrual period. Sign up for her newsletter to be the first to know when registration opens.
- Emergence - An Exploration of Life After Menopause - For those of you for whom it has been 12 months since your last menstrual period. Sign up for her newsletter to be the first to know when registration opens.
- Self-Paced Course: Empowered - Navigating the Perimenopausal Transition (Coming Soon! Visit her website and sign up for her newsletter for the announcement)
Resources
International Menopause Society
Daily Record of Severity of Problems tracking sheet
ACE Studies information and quiz
Perimenopause Playlist of relevant Numinous Podcast episodes
TNP165: Embracing Sovereignty at Midlife with Nikiah Seeds
TNP179: Navigating Creative Drought and Change with Nikiah Seeds
TNP164: The Astrology of Midlife with Danielle Blackwood
TNP182: Reimagining Elderhood with Sharon Blackie
TNP191: Entering Hekate's Cave with Dr.Cyndi Brannen
TNP216: Success and Spiritual Leadership with Colette Baron-Reid
TNP197: Portrait of a Marriage with Carmen and Ruben (Part Four)
TNP173: Creative Witchcraft with Natalie Rousseau (this one is maybe indirectly related - I can't remember specifics but it feels aligned!)
TNP217: Burnout and Recovery at Midlife with Annie Bray
Does this material resonate? Join us live!
Check out The Numinous Network and come to the Peri/Meno Jams and AMAs
Come hang out with us for The Spirit of Yuletide
Like what you heard? Give a little love to the podcast with a nice review!
233 episodes
Manage episode 384341276 series 2438047
I have been a student in the most life-changing class about perimenopause for the better part of this year. Actually, it’s a telehealth group – a group of patients meeting monthly for online sessions – under the care of Dr.Kristin Schnurr, a naturopathic doctor who specializes in complex endocrine concerns including perimenopause and postmenopause.
In this episode, we explore:
• how long perimenopause lasts
• how to know which stage of perimenopause you're in
• why vasomotor symptoms (hot flashes and night sweats) can be more serious than we think
• the connection between ACE scores and perimenopausal symptoms
and so much more!
Referenced in this episode:
Read Dr.Kristin's full bio here.
Get on Dr.Kristin's newsletter by visiting her website here: www.drkristinschnurr.com
Dr.Kristin's Upcoming Therapeutic Small Group Programs:- Empowered - Navigating the Perimenopausal Transition - This group would be a good fit for those of you still menstruating or if it has been less than one year from your last menstrual period. Sign up for her newsletter to be the first to know when registration opens.
- Emergence - An Exploration of Life After Menopause - For those of you for whom it has been 12 months since your last menstrual period. Sign up for her newsletter to be the first to know when registration opens.
- Self-Paced Course: Empowered - Navigating the Perimenopausal Transition (Coming Soon! Visit her website and sign up for her newsletter for the announcement)
Resources
International Menopause Society
Daily Record of Severity of Problems tracking sheet
ACE Studies information and quiz
Perimenopause Playlist of relevant Numinous Podcast episodes
TNP165: Embracing Sovereignty at Midlife with Nikiah Seeds
TNP179: Navigating Creative Drought and Change with Nikiah Seeds
TNP164: The Astrology of Midlife with Danielle Blackwood
TNP182: Reimagining Elderhood with Sharon Blackie
TNP191: Entering Hekate's Cave with Dr.Cyndi Brannen
TNP216: Success and Spiritual Leadership with Colette Baron-Reid
TNP197: Portrait of a Marriage with Carmen and Ruben (Part Four)
TNP173: Creative Witchcraft with Natalie Rousseau (this one is maybe indirectly related - I can't remember specifics but it feels aligned!)
TNP217: Burnout and Recovery at Midlife with Annie Bray
Does this material resonate? Join us live!
Check out The Numinous Network and come to the Peri/Meno Jams and AMAs
Come hang out with us for The Spirit of Yuletide
Like what you heard? Give a little love to the podcast with a nice review!
233 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.