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BMI, Health, and the Holidays
Manage episode 384579607 series 2694892
Gwendolyn Dolske and Rudy Salo welcome back Rich Fahmy, MS, CPT, CWC, CES, PES (National Academy of Sports Medicine). What is BMI? How can we understand cultural attitudes around weight and diet vs health? What are some tips for navigating through the holiday season in a healthy manner?
Learn more about Rich Fahmy: https://blog.nasm.org/author/rich-fahmy-ms-nasm-cpt-ces-pes-master-instructor
Check out the NASM pod: https://www.nasm.org/resources/podcast-network
Use promo code DETAILS for $15 off at checkout: https://www.truvaga.com
Thank you http://www.avonmoreinc.com
Join our Patreon: https://www.patreon.com/GoodIsInTheDetails
149 episodes
Manage episode 384579607 series 2694892
Gwendolyn Dolske and Rudy Salo welcome back Rich Fahmy, MS, CPT, CWC, CES, PES (National Academy of Sports Medicine). What is BMI? How can we understand cultural attitudes around weight and diet vs health? What are some tips for navigating through the holiday season in a healthy manner?
Learn more about Rich Fahmy: https://blog.nasm.org/author/rich-fahmy-ms-nasm-cpt-ces-pes-master-instructor
Check out the NASM pod: https://www.nasm.org/resources/podcast-network
Use promo code DETAILS for $15 off at checkout: https://www.truvaga.com
Thank you http://www.avonmoreinc.com
Join our Patreon: https://www.patreon.com/GoodIsInTheDetails
149 episodes
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