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#111 - Its Been A Hot Minute

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Manage episode 385186413 series 2282377
Content provided by Adam Berry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Berry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It's been over a year since I last uploaded a Podcast.

Why?

Well, I go into that in this episode, and it allows me to go through some key things to consider when thinking about managing your energy and where to put your efforts in relation to fitness.

If you would like to get Coaching from me please head here:

The Strong and Confident Program

Thank you for listening.

Speak soon

Coach Adam

  continue reading

115 episodes

Artwork
iconShare
 
Manage episode 385186413 series 2282377
Content provided by Adam Berry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Berry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It's been over a year since I last uploaded a Podcast.

Why?

Well, I go into that in this episode, and it allows me to go through some key things to consider when thinking about managing your energy and where to put your efforts in relation to fitness.

If you would like to get Coaching from me please head here:

The Strong and Confident Program

Thank you for listening.

Speak soon

Coach Adam

  continue reading

115 episodes

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