021: YOUR DAY, YOUR WAY

The Journey of E

In this episode of "Your Way, Your Day," join me, Nathan W. Morris, as we unravel the intricacies of productivity and efficiency. We explore the delicate balance needed to optimize your day, emphasizing the power of doing less with purpose. From the fundamentals of task management and prioritization to the transformative potential of preparation and deep work, we delve into the nuances that shape our daily routines. Discover the rhythms of your circadian clock and the consequences of disregarding them, gaining insights into reclaiming control over your narrative. This episode is a guide to unlocking your unique journey's full potential, offering a fresh perspective on achieving more by focusing on less. Tune in to explore the art of productivity in "Your Way, Your Day." - List

- Write every-single task down to even what you consider the “stupid” ones.

- In-order to know what your important/unimportant task are, you must have set short/long term goals.

- Prioritize what you consider important

- Deprioritize to what you consider not as important

- Warm up your activities before you hop into it.

- Example 1: If I am eating and I know I NEED to meditate right afterwards I’d slow my breath, calm my mind.

- Example 2: If I am meditating and I NEED to get ready for the gym, I’d bring King/Beast Affirmation and I’d raise my testosterone by using my mind.

- Deep Work

- Common Advice: Always start with the basics to have a Down-UP approach

- Don’t learn the foundations, learn in advanced parts, invest in a high ROI

- Try Up-Down instead, some of the basics are important while time is against us.

- After you understand the differences between basic and advanced the lines start to blur

- Not all foundation or resources are good

- Devils Advocate: When learning the alphabet or a language, a down-up approach is a-lot better.

- E

- Our body’s master-clock or what others call . It is dependent on our routines and diet

- What impacts it: Light / Time of the day / Melatonin / Sleep / Hydration

- Everyone’s Rhythm is different, some operate best during the night, others during the day.

- It is your task for today to figure out when do you best operate, write your energy levels, physical and mental state every 2/3 hours.

- Consequences: Sleep, Cognitive, Hormonal, Immune system, No productivity

- If you want to learn more how to focus and maintain a laser beam productivity, Check my podcast episode out.