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#123 | Turning Gratitude Into A Superpower
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Ready to positively transform your life? We know, you've probably heard it all before. But, backed by a multitude of studies, we unravel the fact that practicing gratitude can lead to improved mental and physical health, increased happiness, and fortified relationships.
Gratitude is in fact a "mind muscle" that may be built, strengthened, and refined over time. By routinely practicing gratitude, you truly can turn it into one of your superpowers and enhance your way of being. Gratitude comes in many shapes and forms, it's not "one size fits all."
This episode will provide the what, why, and how behind gratitude and developing your superpower!
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Chapters
1. Gratitude for Enhancing Well-Being (00:00:00)
2. The Power of Gratitude Letters (00:16:02)
165 episodes
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