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Investing Well - Financial Freedom : Living a life full of income and impact :Family, Relationships, Wealth
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The Power of Gratitude - Mini Episode on Deepening Your Practice
Manage episode 386180081 series 3517235
Content provided by Liz Sheik -Lifestyle & Real estate investment coach, mindset coach, life coach, investment coach, Liz Sheik -Lifestyle, Real estate investment coach, Mindset coach, Life coach, and Investment coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Sheik -Lifestyle & Real estate investment coach, mindset coach, life coach, investment coach, Liz Sheik -Lifestyle, Real estate investment coach, Mindset coach, Life coach, and Investment coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 16 of our podcast. In this mini episode, we're exploring the real-life impact of gratitude. Whether you're new to the concept or looking to deepen your practice, we've got some practical insights for you.
We start off by shedding light on what gratitude actually means, going beyond the basics. It's not just about being thankful; it's a mindset shift. We'll discuss how gratitude can play a key role in improving mental health, enhancing sleep quality, and strengthening relationships.
Curious about the science behind gratitude? We discuss a bit of the research and studies that show the tangible benefits of a grateful attitude. It’s fascinating to see how something seemingly simple can have such profound effects.
We're also sharing some straightforward, doable strategies for making gratitude a part of your daily routine. Whether you're into journaling, mindfulness practices, or just want some down-to-earth advice on staying grateful, this episode is for you.
Just because Thanksgiving is over doesn't mean our gratitude needs to stop there. Every day is a great day for gratitude ✨
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