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The Secret to Fat Loss: Zone 2 Cardio Explained by Dr. Joe Sobucki
Manage episode 386185205 series 2948118
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Are you struggling to shed those extra pounds despite countless hours on the treadmill? Tune in to this week's episode where we sit down with Dr. Joe Sobucki, a Doctor of Physical Therapy, to unravel the mysteries of Zone 2 cardio. Often overlooked, Zone 2 cardio could be the missing piece in your fat loss puzzle. We'll explore the science behind it, its benefits, and how you can incorporate it into your fitness routine for optimal results.
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CONNECT WITH Dr. Joe Sobucki:
Instagram: @drjoesobucki & @sobuckiphysicaltherapy
LinkedIn: https://www.linkedin.com/in/joseph-sobucki-a0a947224/?locale=es_ES
Website: sobuckipt.com
ABOUT MATT
Digging In is a podcast that uncovers the secrets to success in life, business, and health. In this weekly
show, Matt Rosenthal, CEO and seasoned entrepreneur digs in with guests as they share powerful
stories about what it takes to be a success. Everyone has untapped potential, and this podcast delivers a
roadmap that will inspire, motivate and educate you on your personal journey.
Matt Rosenthal is the President and CEO of Mindcore Technologies. In this position, Matt provides his
clients with creative and transformative technology solutions. His passion and experience have a
substantial impact on the businesses he works with. Matt also prides himself on being a trusted advisor to
his clients as he delivers high-impact and creative ideas, strategic guidance, and thought leadership.
Matt's fulfillment as a business owner and advisor lies in the satisfaction he feels when he has made a
difference and truly helps others.
Visit https://mind-core.com for more information.
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https://open.spotify.com/show/6oiWfrl9pQgUYeDKafUYE2
TIME STAMPS:
Intro 0:00-4:44
Defining Zone 2 4:45-8:00
The Science 8:01-9:49
Heart Rate Monitoring 9:50-14:26
Nutritional Aspects 14:27-20:59
Common Mistakes 21:00-28:59
Getting Started 29:00-32:36
Real-life Examples 32:37-39:50
Final Takeaway 39:51-47:48
86 episodes
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