Importance of strength training
M4A•Episode home
Manage episode 388558305 series 2136010
Content provided by Edna Garcia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Edna Garcia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode I briefly go over a reasonable workout you can do it and as little as 15 minutes and some important reasons you should add strength training to your routine!
…
continue reading
12 episodes