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Ways We Can Understand Our Most Authentic Selves: Mental, Emotional, Sensory, Body, Social and Passions-with Jackie Schuld
Manage episode 389044946 series 3391990
You can buy a digital deck of the "Neurodiverse Love Conversation Cards", or the recently released "Neurodiverse Love Conversation Card Workbook" at: www.neurodiverselove.com.
On the Neurodiverse Love website you can also subscribe to the Neurodiverse Love newsletter, or get more information about the support groups that Mona facilitates for neurodiverse couples, or the neurotypical/non-autistic partners.
Thank you for being part of the Neurodiverse Love community! ________________________________________________________
On this episode, Jackie Schuld, a Registered Expressive Arts Therapist and mental health counselor, shares her expertise and lived experiences as a late diagnosed Autistic ADHD human. She provides valuable information on the 6 categories that she helps neurodivergent individuals understand and accept as they move forward to create their most authentic life. Other topics addressed include:
- Understanding your autistic (or AuDHD) characteristics and getting clarity about what you accept and what you may want to work on or change.
- Making sense of things after diagnosis or self identification.
- Art can help move the emotions through you and help you tap into the subconscious and look at what needs to be processed.
- You may need to focus on and process your grief before moving forward.
- Know that it's okay to have feelings and they are happening for a reason.
- The importance of getting to a place of understanding yourself in 6 categories: Mental/Thinking; Emotional, Sensory, Body, Social and Passions.
- Passions are used to regulate your nervous system.
- Don't take it personal when your autistic partner wants to be alone.
- Emotionally may have higher highs and lower lows and experience intense emotions more frequently.
- Autistics may have enhanced senses and this can be physically and mentally exhausting.
- Understand what each partner needs to regulate their nervous system.
- Learn how to take care of your brain.
- Know your social quota. May have challenges having conversations when there are a lot of sensory issues to deal with.
- Increase self-awareness and understand yourself so you can take a break before you've reached your limit.
- One thought can lead to a hundred other thoughts (constellation or multilayered thinking).
- Understanding interoception and proprioception
- Being aware of the needs of your body and being able to sense when you're hungry, thirsty or need to use the bathroom.
- Food sensitivities and understanding the mind/gut connection.
- The challenges of being misdiagnosed.
- Looking at how you've been treated and how you've treated others.
You can learn more about the services Jackie offers and her writings on her website: www.jackieschuld.com
Jackie's book "Life as a Late-Identified Autistic" will be published in January 2024.
--- Support this podcast: https://podcasters.spotify.com/pod/show/neurodiverse-love/support180 episodes
Manage episode 389044946 series 3391990
You can buy a digital deck of the "Neurodiverse Love Conversation Cards", or the recently released "Neurodiverse Love Conversation Card Workbook" at: www.neurodiverselove.com.
On the Neurodiverse Love website you can also subscribe to the Neurodiverse Love newsletter, or get more information about the support groups that Mona facilitates for neurodiverse couples, or the neurotypical/non-autistic partners.
Thank you for being part of the Neurodiverse Love community! ________________________________________________________
On this episode, Jackie Schuld, a Registered Expressive Arts Therapist and mental health counselor, shares her expertise and lived experiences as a late diagnosed Autistic ADHD human. She provides valuable information on the 6 categories that she helps neurodivergent individuals understand and accept as they move forward to create their most authentic life. Other topics addressed include:
- Understanding your autistic (or AuDHD) characteristics and getting clarity about what you accept and what you may want to work on or change.
- Making sense of things after diagnosis or self identification.
- Art can help move the emotions through you and help you tap into the subconscious and look at what needs to be processed.
- You may need to focus on and process your grief before moving forward.
- Know that it's okay to have feelings and they are happening for a reason.
- The importance of getting to a place of understanding yourself in 6 categories: Mental/Thinking; Emotional, Sensory, Body, Social and Passions.
- Passions are used to regulate your nervous system.
- Don't take it personal when your autistic partner wants to be alone.
- Emotionally may have higher highs and lower lows and experience intense emotions more frequently.
- Autistics may have enhanced senses and this can be physically and mentally exhausting.
- Understand what each partner needs to regulate their nervous system.
- Learn how to take care of your brain.
- Know your social quota. May have challenges having conversations when there are a lot of sensory issues to deal with.
- Increase self-awareness and understand yourself so you can take a break before you've reached your limit.
- One thought can lead to a hundred other thoughts (constellation or multilayered thinking).
- Understanding interoception and proprioception
- Being aware of the needs of your body and being able to sense when you're hungry, thirsty or need to use the bathroom.
- Food sensitivities and understanding the mind/gut connection.
- The challenges of being misdiagnosed.
- Looking at how you've been treated and how you've treated others.
You can learn more about the services Jackie offers and her writings on her website: www.jackieschuld.com
Jackie's book "Life as a Late-Identified Autistic" will be published in January 2024.
--- Support this podcast: https://podcasters.spotify.com/pod/show/neurodiverse-love/support180 episodes
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