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How to Manage Your Anxiety
Manage episode 389527281 series 3514842
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Podcast Episode Description
Listen to the latest episode of Living Beyond Limits where we discuss anxiety and what the root cause may be. We delve into where the anxiety comes and how it shows up in your life.
Living Beyond Limits is your go-to source for all of the things that are holding you back from living your best life. Join Marcy Langlois as we explore actionable ways to find true relief that we are all searching for.
In this episode, we cover:
- What anxiety is
- Address whether or not you may be struggling with it
- Provide three tools you can use today to manage your symptoms
Don't miss out on future episodes! Subscribe to Living Beyond Limits and turn on the notification bell to stay updated with our latest releases. Share this episode with friends or colleagues who would find it valuable.
Visit our website marcylanglois.com for additional resources, show notes, and links mentioned in the episode.
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