Somatic Check In: 5 Minute Tension Release
Manage episode 389982635 series 3467654
hey softies!
enjoy this 5 minute tension release practice whenever you need a mini moment of peace. a "good" mindfulness practice doesn't need to be 15, 20, 30 minutes - however much time you have is perfect for this moment.
The Softness is a biweekly hug for your nervous system. I’m Emily Anderson of All Bodies Welcome Yoga, a virtual yoga studio for all bodies and abilities. I’m an accessible yoga teacher, a libra, and a dreamer plotting a joy centered future for all of us.
The Softness provides guided meditations, affirmations, and somatic check ins to everyone craving mind|body connection.
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11 episodes